My Favorite Healthy Snacks

18 Jun


Plain Nonfat Greek Yogurt – sprinkle cinnamon or honey and top with fresh or frozen fruit.

Raw Veggies – carrots, celery, cucumbers, cherry tomatoes. All great for dipping in hummus, Greek Yogurt or Peanut Butter.

All Natural Applesauce cups

Low Fat Cottage Cheese – lots of protein which will keep you full.

Raw Almonds – packed with protein and are extremely portable. I keep some in my purse just in case I feel hunger coming.

Unsalted Peanuts – again packed with protein which will keep you satisfied.

Boiled Eggs – Gasp! I eat the yolk too.

Fruit – this is kind of like duhhh. I usually keep an apple or orange in my purse because they don’t bruise easily. I also love apple slices w/ peanut butter or almond butter. The added protein from the nut butter keeps me satisfied longer.

Edamame w/ a sprinkle of sea salt – portable and fills me up the most. I can’t finish an entire bag which contains 13 grams of protein. I buy the steam in the bag kind from Costco.


LaraBars – something I keep in my purse in case hunger strikes and I’m on the go. These bars are made with dates and nuts and come in a variety of flavors. I always get them from my local grocery store or Target. My favorites are Peanut Butter Cookie and Lemon Bar. I also like the Roasted Nut Uber bar which is made by Larabar

Reduced Fat String Cheese


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